Am i?

Stress Warning Signs and Symptoms

Cognitive Symptoms

  • Memory problems – Checked, checked checked
  • Inability to concentrate – CHECKED!!!
  • Poor judgment – CHECKEDDDDDDDDD!
  • Seeing only the negative – Not so but I can’t think straight
  • Anxious or racing thoughts – CHECKED
  • Constant worrying – I’m at the ‘don’t give a care’ stage

Emotional Symptoms

  • Moodiness – YES YES YES
  • Irritability or short temper – YES
  • Agitation, inability to relax – YESSS
  • Feeling overwhelmed – YESSSSSSSSS WITH CAPITAL Y.E.S
  • Sense of loneliness and isolation – I seriosly dont feel like talking today
  • Depression or general unhappiness – YES. 😦

Physical Symptoms

  • Aches and pains – er no
  • Diarrhea or constipation – noo
  • Nausea, dizziness – tidak juga
  • Chest pain, rapid heartbeat – YES YES YES
  • Loss of sex drive – errrrr
  • Frequent colds – bersin?

Jadi adakah saya stress?



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